Almond Caesar Dressing - Heart Healthy - No Eggs, No Fish
29 March 12 11:38 AM | Cherin Cox | 0 Comments   

Almond Caesar Dressing

Native Foods Blog & Restaurant

 

1/4 cup blanched almonds(blanched means brown skins off-put almonds in boiling water for 5 minutes til skins begin to fall off – use paper towel to run skins away) You can buy almonds already blanched - usually in Bulk Bins at local Grocers.

1/2 cup water

2 ea. garlic cloves (large cloves)

4 Tbsp. dijon mustard

1 Tbsp. capers

2 Tbsp. soy sauce

2 Tbsp. tahini (no tahini, ½ tsp sesame seeds, 1 tsp sesame oil)
6 Tbsp. lemon juice (I used lemon juice concentrate – would recommend fresh)

1/4 c. olive oil (plus extra to thin out the dressing)


-Blend almonds with water in blender until creamy

-Add the rest of the ingredients and blend some more.

 

Store in an airtight container in fridge.

Twice Baked Acorn Squash - Serves 2 - Heart Healthy - Main Course or Side Dish
29 March 12 11:35 AM | Cherin Cox | 0 Comments   
Twice Baked Acorn Squash
(inspired by Hangry Pants)
Serves 2

1 large acorn squash, sliced in half top to bottom, seeds removed
1/2 cup uncooked wild rice
2 leeks, white and light green parts, sliced
2 cups sliced mushrooms (I used cremini)
2 cloves of garlic, minced 
1 tbsp fresh thyme leaves (or 1/2 tbsp dried)
1/2 cup frozen peas
2 tbsp unsweetened non-dairy milk, almond, soy or rice milk
2 tbsp nutritional yeast
1 tbsp fresh lemon juice
1 tsp dijon mustard
1/2 tsp onion powder
1/2 tsp paprika
1/2 tsp salt
1 tbsp chopped parsley

Prepare rice according to package directions. While the rice is simmering, prepare the squash. Preheat oven to 400. Place squash halves face down in casserole dish in 1/2" of water. Bake for 20-25 minutes, or until the flesh is very tender. Set aside to cool for at least 10 minutes. (May do both a day ahead). Lower heat to 350.

Heat 1/2 tbsp olive oil in a large skillet. Add leeks, garlic, and thyme and saute for 4-5 minutes. Add mushrooms and saute for an additional 5 minutes, stirring occasionally, until the mushrooms are lightly browned. Stir in peas when the mushrooms are nearly done, just long enough to thaw them. Stir in rice and remove from heat.

Scoop out squash flesh leaving about 1/4" in the skin to hold the structure, reserve skins. Puree flesh in food processor or mash by hand, along with non-dairy milk, lemon juice, nutritional yeast, mustard, onion powder, paprika, and salt, until smooth.

Pour squash mixture into the pan with the rice mixture, and add parsley. Stir to coat. Stuff the squash skins with mixture and bake at 350 degrees for 15-20 minutes, until hot. Serve and enjoy!

Trader Joes confirms opening of 3 Houston stores this year
29 March 12 11:03 AM | Cherin Cox | 0 Comments   

rader Joe's confirmed that it has plans to open three stores in Houston this year: one in the Memorial area, one inside the former Alabama Theater in the Montrose area and one in The Woodlands.

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Sticky Toffee Pudding - Heart Healthy, Vegan Version
13 March 12 08:04 PM | Cherin Cox | 0 Comments   

This sticky pudding cake has the perfect amount of sweetness, remaining true to the original classic dessert, without going overboard. The cake is fantastic; once the sauce is poured on, it turns into a gooey, moist, and dense cake. The toasted pecans add a lovely texture to this dish and I don’t recommend skipping them unless necessary. Whatever you do…serve this dish WARM!

Ingredients (6-8 servings)

For the cake

200 grams pitted dates (about 1.5 cups), roughly chopped (I bought crushed dates at the Lebanese market – it worked great) (HEB also sells pitted dates in the Produce area, where the fresh packed trail mixes and dried fruits are located)  *** If you use the HEB pitted dates you will need to put ½ cup at a time in the food processor, process til crushed.

1.5 cups almond milk

1/2 tsp baking soda

1/4 cup Earth Balance (or other vegan butter substitute), lightly softened  **I’ve used Smart Balance Light as well

1/2 cup unpacked brown sugar (75 grams) **Sucanat or Cane Sugar should also work

3/4 cup toasted chopped pecans, divided  **Don't skip this step

1/2 tsp ground cinnamon

1/4 tsp kosher salt

1 & 1/4 cups whole wheat pastry flour (or all-purpose) **I’ve only used whole wheat pastry flour

For the toffee sauce

1/4 cup + 2 tbsp brown rice syrup

1/4 cup + 2 tbsp unpacked brown sugar (35 grams) **Sucanat or Cane Sugar should also work

3 tbsp Earth Balance

1 tbsp vanilla extract

1 tbsp almond milk

salt, to taste

Instructions

1. Preheat oven to 325F and toast the pecans for about 8-10 mins. Now, preheat oven to 375F. Grease a 9-inch pie dish or an 8-inch square pan with Earth Balance. .

2. In a medium sized pot, bring 1.5 cups of almond milk to a low boil. Add in the chopped and pitted dates and reduce heat to low. Cook for 1 minute, remove from heat, and stir in baking soda. It will froth up a bit.

3. In a large bowl, whisk together the softened Earth Balance and brown sugar until no clumps remain. You can also use an electric mixer if desired. Now add in the date & almond milk mixture and stir.

4. Add the dry ingredients (cinnamon, salt, 1/2 cup of pecans, and whole wheat pastry flour) into the wet and stir until just combined. Spoon the mixture into the prepared dish.

5. Bake at 375F for 27-28 minutes, or until the cake gently springs back when you touch it.

6. Toffee sauce: About 10 mins before the cake is done, make your toffee sauce by whisking together the sauce ingredients in a pot (use the same one). Bring to a low simmer over medium heat, and then reduce heat to low, whisking frequently making sure it doesn’t burn. Heat for about 5 minutes while standing over the pot to stir & watch. Remove from heat and set aside.

7. Remove cake from oven, let it cool for a few minutes, and then *** with a fork or toothpick all over. I made about 100 holes. Pour 2/3 of the toffee sauce over the top of the cake (reserving the other 1/3 of the sauce for later) and smooth out with a spoon.

8. Scoop out your portions onto plates, drizzle with remaining sauce, and top with toasted pecans. Serve with a side of your favorite vegan ice cream.

*Note: Other liquid sweeteners may work instead of brown rice syrup (you can use honey if you eat it), however the taste and consistency will change slightly. Maple syrup would also work, although it won’t get quite as thick.

Better Crocker Cake Box Recipes - NO CHOLESTEROL VERSIONS
13 March 12 07:53 PM | Cherin Cox | 0 Comments   

http://www.bettycrocker.com/Products/SuperMoist-Cakes/No-Cholesterol-Recipes

www.bettycrocker.com
Recipes, cooking ideas, baking tips, and more from Betty Crocker.com
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ROASTED SPINACH & ARTICHOKE DIP
06 March 12 05:24 PM | Cherin Cox | 0 Comments   

February 2012

I created this Heart Healthy version of the classic dip, which I think comes pretty DARN close to the original but without the cholesterol. 


• 1-1/2-2 tb canola oil   
• 1 tb flour of your choice  
• 1 small yellow onion, sliced
• 3 garlic cloves chopped,
• 1 garlic clove left whole & raw
• 1 (12 oz) jar marinated artichoke hearts, coarsely chopped
• 2 c fresh baby spinach, chopped 
• 1 (12 oz) package firm "silken" tofu
• 1 c canned white beans, drained and rinsed   
• 1 tb apple cider vinegar
• 2 tb fresh lemon juice  
• 1/4 c fresh Italian parsley, chopped
• 1/3 cup green onions, chopped fine
• 1 c nutritional yeast flakes*
  *Find in bulk foods @ HEB, Whole Foods, Central Market
• 2 tsp sea salt   
• 1/2-1 tsp black pepper  
• 1/2 tsp cayenne pepper
• 1 tsp dried basil, divided   
• 1 tsp garlic powder   
• 1/2 tsp onion powder
*Optional - 1/4 cup Silk Creamer (soy product)

1. Preheat oven to 400°F.  2. Blend together tofu, beans, nutritional yeast, raw garlic clove, vinegar, lemon juice and parsley, optional creamer in food processor until smooth. Remove contents and place in large bowl.  3. Put spinach on baking sheet that’s been sprayed with cooking spray, roast for 3-5 minutes or until edges begin to brown. 4. Heat oil in heavy duty skillet. Add flour and stir constantly until browned then add onion, garlic and cook 2 minutes then add artichoke hearts and saute until onion is soft.  5.  Add cooked ingredients plus spinach, spices and green onion to bowl and stir until well mixed. 6. Pulse all ingredients in a food processor.  7.  Smooth into baking dish coated with cooking spray 8.  Reduce heat to 350°F and bake covered for 15-20 mins plus an additional 5 minutes uncovered or until lightly browned on top. 

Total Prep/Cooking Time: 45 minutes to 1 hr. 
Servings for 5-10 people
Serve on Pita, Celery, Crackers, Fresh warm bread