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Almond Caesar Dressing
Native Foods Blog & Restaurant
1/4
cup blanched almonds(blanched means brown skins off-put
almonds in boiling water for 5 minutes til skins begin to fall off – use paper
towel to run skins away) You can buy almonds already blanched - usually in Bulk Bins at local Grocers.
1/2
cup water
2
ea. garlic cloves (large cloves)
4
Tbsp. dijon mustard
1
Tbsp. capers
2
Tbsp. soy sauce
2 Tbsp. tahini (no tahini, ½ tsp
sesame seeds, 1 tsp sesame oil)
6
Tbsp. lemon juice (I used lemon juice concentrate –
would recommend fresh)
1/4
c. olive oil (plus extra to thin out the
dressing)
-Blend almonds with water in blender
until creamy
-Add the rest of the ingredients and
blend some more.
Store in an airtight container in
fridge.
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Twice Baked Acorn Squash
(inspired by Hangry Pants)
Serves 2
1 large acorn squash, sliced in half top to bottom, seeds removed
1/2 cup uncooked wild rice
2 leeks, white and light green parts, sliced
2 cups sliced mushrooms (I used cremini)
2 cloves of garlic, minced
1 tbsp fresh thyme leaves (or 1/2 tbsp dried)
1/2 cup frozen peas
2 tbsp unsweetened non-dairy milk, almond, soy or rice milk
2 tbsp nutritional yeast
1 tbsp fresh lemon juice
1 tsp dijon mustard
1/2 tsp onion powder
1/2 tsp paprika
1/2 tsp salt
1 tbsp chopped parsley
Prepare rice according to package directions. While the rice is simmering,
prepare the squash. Preheat oven to 400. Place squash halves face down in
casserole dish in 1/2" of water. Bake for 20-25 minutes, or until the
flesh is very tender. Set aside to cool for at least 10 minutes. (May do both a
day ahead). Lower heat to 350.
Heat 1/2 tbsp olive oil in a large skillet. Add leeks, garlic, and thyme and
saute for 4-5 minutes. Add mushrooms and saute for an additional 5 minutes,
stirring occasionally, until the mushrooms are lightly browned. Stir in peas
when the mushrooms are nearly done, just long enough to thaw them. Stir in rice
and remove from heat.
Scoop out squash flesh leaving about 1/4" in the skin to hold the
structure, reserve skins. Puree flesh in food processor or mash by hand, along
with non-dairy milk, lemon juice, nutritional yeast, mustard, onion powder,
paprika, and salt, until smooth.
Pour squash mixture into the pan with the rice mixture, and add parsley. Stir
to coat. Stuff the squash skins with mixture and bake at 350 degrees for 15-20
minutes, until hot. Serve and enjoy!
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rader Joe's confirmed that it has plans to open three stores in Houston this year: one in the Memorial area, one inside the former Alabama Theater in the Montrose area and one in The Woodlands.
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This sticky
pudding cake has the perfect amount of sweetness, remaining true to the
original classic dessert, without going overboard. The cake is fantastic; once
the sauce is poured on, it turns into a gooey, moist, and dense cake. The
toasted pecans add a lovely texture to this dish and I don’t recommend skipping
them unless necessary. Whatever you do…serve this dish WARM!
Ingredients (6-8 servings)
For the cake
200 grams pitted dates (about 1.5
cups), roughly chopped (I bought crushed
dates at the Lebanese market – it worked great) (HEB also sells pitted
dates in the Produce area, where the fresh packed trail mixes and dried fruits
are located) *** If you use the HEB
pitted dates you will need to put ½ cup at a time in the food processor,
process til crushed.
1.5 cups almond milk
1/2 tsp baking soda
1/4 cup Earth Balance (or other vegan
butter substitute), lightly softened **I’ve
used Smart Balance Light as well
1/2 cup unpacked brown sugar (75
grams) **Sucanat or Cane Sugar should also work
3/4 cup toasted chopped pecans,
divided **Don't skip this step
1/2 tsp ground cinnamon
1/4 tsp kosher salt
1 & 1/4 cups whole wheat pastry
flour (or all-purpose) **I’ve only used whole wheat pastry flour
For the
toffee sauce
1/4 cup + 2 tbsp brown rice syrup
1/4 cup + 2 tbsp unpacked brown sugar
(35 grams) **Sucanat or Cane Sugar should also work
3 tbsp Earth Balance
1 tbsp vanilla extract
1 tbsp almond milk
salt, to taste
Instructions
1. Preheat
oven to 325F and toast the pecans for about 8-10 mins. Now, preheat oven to
375F. Grease a 9-inch pie dish or an 8-inch square pan with Earth Balance. .
2. In a
medium sized pot, bring 1.5 cups of almond milk to a low boil. Add in the
chopped and pitted dates and reduce heat to low. Cook for 1 minute, remove from
heat, and stir in baking soda. It will froth up a bit.
3. In a
large bowl, whisk together the softened Earth Balance and brown sugar until no clumps
remain. You can also use an electric mixer if desired. Now add in the date
& almond milk mixture and stir.
4. Add the
dry ingredients (cinnamon, salt, 1/2 cup of pecans, and whole wheat pastry
flour) into the wet and stir until just combined. Spoon the mixture into the
prepared dish.
5. Bake at
375F for 27-28 minutes, or until the cake gently springs back when you touch
it.
6. Toffee
sauce: About 10 mins before the cake is done, make your toffee sauce by
whisking together the sauce ingredients in a pot (use the same one). Bring to a
low simmer over medium heat, and then reduce heat to low, whisking frequently
making sure it doesn’t burn. Heat for about 5 minutes while standing over the
pot to stir & watch. Remove from heat and set aside.
7. Remove
cake from oven, let it cool for a few minutes, and then *** with a fork or
toothpick all over. I made about 100 holes. Pour 2/3 of the toffee sauce over
the top of the cake (reserving the other 1/3 of the sauce for later) and smooth
out with a spoon.
8. Scoop out
your portions onto plates, drizzle with remaining sauce, and top with toasted
pecans. Serve with a side of your favorite vegan ice cream.
*Note: Other
liquid sweeteners may work instead of brown rice syrup (you can use honey if
you eat it), however the taste and consistency will change slightly. Maple
syrup would also work, although it won’t get quite as thick.
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http://www.bettycrocker.com/Products/SuperMoist-Cakes/No-Cholesterol-Recipes

www.bettycrocker.comRecipes, cooking ideas, baking tips, and more from Betty Crocker.com
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February 2012
I created this Heart Healthy version of the classic dip, which I think comes
pretty DARN close to the original but without the cholesterol.
• 1-1/2-2 tb canola oil
• 1 tb flour of your choice
• 1 small yellow onion, sliced
• 3 garlic cloves chopped,
• 1 garlic clove left whole & raw
• 1 (12 oz) jar marinated artichoke hearts, coarsely chopped
• 2 c fresh baby spinach, chopped
• 1 (12 oz) package firm "silken" tofu
• 1 c canned white beans, drained and rinsed
• 1 tb apple cider vinegar
• 2 tb fresh lemon juice
• 1/4 c fresh Italian parsley, chopped
• 1/3 cup green onions, chopped fine
• 1 c nutritional yeast flakes*
*Find in bulk foods @ HEB, Whole Foods,
Central Market
• 2 tsp sea salt
• 1/2-1 tsp black pepper
• 1/2 tsp cayenne pepper
• 1 tsp dried basil, divided
• 1 tsp garlic powder
• 1/2 tsp onion powder
*Optional - 1/4 cup Silk Creamer (soy product)
1. Preheat oven to
400°F. 2. Blend together tofu, beans, nutritional yeast, raw garlic clove,
vinegar, lemon juice and parsley, optional creamer in food processor until
smooth. Remove contents and place in large bowl. 3.
Put spinach on baking sheet that’s been sprayed with cooking spray, roast for
3-5 minutes or until edges begin to brown. 4.
Heat oil in heavy duty skillet. Add flour and stir constantly until browned
then add onion, garlic and cook 2 minutes then add artichoke hearts and saute
until onion is soft. 5.
Add cooked ingredients plus spinach, spices and green onion to bowl and
stir until well mixed. 6. Pulse all
ingredients in a food processor. 7.
Smooth into baking dish coated with cooking spray 8. Reduce heat to 350°F and
bake covered for 15-20 mins plus an additional 5 minutes uncovered or until
lightly browned on top.
Total Prep/Cooking Time: 45 minutes to 1 hr.
Servings for 5-10 people
Serve on Pita, Celery, Crackers, Fresh warm bread